So I started working out again after many off. My excuse I haven’t got one except just being a lazy so and so. So I managed to get out of bed at 5am and get to the gym for 6am. I know the first week or so you always feel great and start thinking I should’ve done this ages ago etc. This is mainly just a placebo effect. Which is good as exercise is going to help you get fit and make you feel better about yourself. The thing I need help with is the food side. As I live on a tight budget and a family man who doesn’t want to cook seperate foods for everyone. It’s mainly for work where I can prepare it the night before and take it into work the next day for lunch. Has anyone got any good tips that I could try out.