I’ve been going to the gym now constantly for 3 months and feeling fantastic. I’m not having many bad days as I used to. I’m not saying that going to the gym has cured me. I’m saying that it has given me a different focus. I’m not just sitting pondering about things like I used to. Work is starting to stress me out again but I’m trying not think about it. I used to come home and bring my stress with me and sit at home like a bear with a sore tooth. Which isn’t fair on the people around me. Now as soon as I leave work I switch off and don’t think about work till my next shift. It’s starting to work but it can be hard sometimes.
I have been thinking a lot lately about coming off my medication. I did do this last time without my doctor’s consent and the effects of doing this was horrible as I just went cold turkey.
I’m not going to do this as this may just be a temporary feeling. I’m hoping this continues for the next few months then I will go and see my doctor.
I always think that I shouldn’t have to take a pill to make me happy. I do realise that they do help. Yes they aren’t going to work straight away, they do take a while to start working. I’m now thinking that if I do stop I will start having anxiety attacks which are horrible. I’ve only ever had 2 and wouldn’t wish them on anybody.
To finish this post off, I was going to ask if anyone would like to talk about anything, just send me a message on here or through my twitter.