Mental health is like a rollercoaster

Where do you with a post like this. Literally the past few months my mental health has been like a rollercoaster. It has been horrible. Times I’ve been thinking what the actual fuck is going on in my head. People shouldn’t have to suffer like this. I wouldn’t want anyone to go through this. I wish sometimes there was an off button. I’ve been feeling really tired lately but think that’s due to my brain going into overdrive when Im trying to fall asleep. It even got to the point where I stopped reading books. Which was a really good escape for me to take my mind of things and switch off. Thankfully Im back reading and forgot how much I missed it (but that’s another story) I have noticed lately that my mood swings have been quite erratic. I’ve either been really hyper or in a low mood with myself without even realising. My partner knows the signs if Im struggling. she seems to know the right questions and brings me round. but due to my stubbornness I can be in a rut for while. I think the one I’ve just come out of has been the longest one yet. I always seem to be fine on the outside which means Im good at masking it. I always think that if i show my feelings especially at work or with friends and even other family members i don’t think they would ever judge me. it’s just that Im not one for expressing myself outright especially when Im face to face with someone. my partner is the only one i feel comfortable enough around to talk about it and that’s when she’s nagged me enough for me to talk to her about it. I’m not saying mine is worse than anyone elses. We all deal with this differently. If you’re going through something like this then open up. I know its hard but using my blog to express myself a bit really off loads a lot of weight that I feel like ive been carrying. I feel relieved after ive written it down and if it helps some one then its brilliant. If anyone has any questions please ask. Also speak up about it help yourself, help someone. Thats me signing off from this one. I feel like I’ve written enough and feel better for it. Thank you for your time and reading this.

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